Informed Decisions

Birth is one of the most significant experiences a person can go through in their lifetime. It is a moment of great joy but can also be a time of uncertainty and fear. One way to ease some of the anxiety surrounding childbirth is by making informed decisions throughout the process to create an empowering birth.

Informed decision-making means parents have accurate and up-to-date information about the risks, benefits, and alternatives available during pregnancy, labor, and delivery. This includes information about pain management, medical interventions, and possible complications. One way to make an informed decision is using your BRIAN when faced with a question.

There are several benefits to making informed decisions during your pregnancy and birth. First, it empowers you to take an active role in your own care. Rather than feeling like a passive participant, you can collaborate with your provider to create a personalized birth plan that meets your needs and preferences.

Second, informed decision-making can lead to better outcomes. When informed about your options, you are more likely to make choices that align with your preferences and values. This can reduce the likelihood of unnecessary medical interventions and complications, leading to a more positive birth experience overall.

Third, informed decision-making can help you feel more in control and confident during your birth. By understanding what to expect, you can mentally and emotionally prepare yourself for the experience, reducing anxiety and stress.

Of course, making informed decisions during childbirth requires access to accurate and up-to-date information. This can be challenging, especially for first-time parents who may not know where to turn for reliable information. Fortunately, there are several resources available to help.

Option 1-

Create a birth team who is like-minded and supports the birth process you desire. It is important to have a provider who takes the time to answer questions and provides evidence-based information throughout your pregnancy and birth.

Option 2-

Do your own research. Seek out reputable sources of information online. Websites such as Evidence Based Birth, the American College of Obstetricians and Gynecologists, and the World Health Organization all offer evidence-based information. There are many wonderful and informative pregnancy, birth, and postpartum books that fit every different birth plan and journey. Check out my list of recommended books here.

Option 3-

Hire a doula! Hiring a doula early on in your pregnancy journey allows you to have a support person with you every step of the way, who is knowledgeable, supportive, and who has up-to-date information about all topics around pregnancy, birth, and babies. A doula is someone who you can reach out to with questions, fears, or updates at all points in your pregnancy. Most doulas offer at least two prenatal meetings where you connect in person to learn all about the birth process so you feel confident in the process and create a birth plan around your desires and needs. During labor, a doula offers unwavering support so you are cared for, heard, and respected so you can have an empowering birth.

In conclusion, making informed decisions during childbirth is an essential aspect of having a positive birth experience. It empowers parents to take an active role in their own care, leads to better outcomes for both parents and babies and can reduce anxiety and stress. By seeking out accurate and up-to-date information and working collaboratively with their birth team, parents can make informed decisions that align with their preferences and values.